Feelings Quote by Dr. Dennis Cogswell
““One does not change a feeling by focusing on that feelings. One changes a feeling by changing one's behaviors and or one's thoughts””
About This Quote
Source Lecture: Cognitive Behavioral Therapy Basics, 2022
Changing behavior or thoughts reshapes emotions more effectively than just focusing on feelings.
In simple terms: Change actions or thoughts to alter feelings.
Key Takeaway
Act to shift emotions.
Themes
psychology
behavior change
mental health
Mood
practical
encouraging
Type
educational
motivational
When to use this quote
- stress management
- habit formation
- therapy sessions
- personal development
Key Concepts
CBT
neuroplasticity
self-regulation
Questions to Reflect On
- Which habits could you adjust to improve mood?
- How do thoughts and actions interact?
A Different Perspective
Thoughts alone may not be enough without action.
