"Writing can be an incredible mindfulness practice." — Jon Kabat-Zinn
"Writing can be an incredible mindfulness practice."
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Jon Kabat-Zinn
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110 Quotes by Jon Kabat-Zinn
Jon Kabat-Zinn has 110 quotes on this site.
A few more worth reading:
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing…
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As long as you are breathing, there is more right with you than there is wrong, no matter how ill…
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The real meditation is how you live your life.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek…
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Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to…
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening…
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When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing…
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It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that…
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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment,…
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Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from…
See all 110 quotes by Jon Kabat-Zinn »
More Incredible Quotes
This quote is filed under Incredible Quotes,
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I also have this incredible love for women.
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I remember one time that I was filming a scene in whych my character rides through Troy on a chariot.…
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Being sent away to boarding school at seven is as great an inspiration as any songwriter could have - to…
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We are the miracle of force and matter making itself over into imagination and will. Incredible. The Life Force experimenting…
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No one has proof that I know of, that a higher power exists, yet a major portion of the world…
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I had the most incredible English and literature teachers in school, and it really influenced my love of storytelling. It's…
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You need an incredible amount of self-confidence to go digging around in someone's brain.
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How horrible, fantastic, incredible, it is that we should be digging trenches and trying on gas-masks here because of a…
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It's incredible to have been part of fashion history - my whole career has been one big highlight.
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