"Practice moment to moment non-judgemental awareness." — Jon Kabat-Zinn

"Practice moment to moment non-judgemental awareness."

— Jon Kabat-Zinn

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110 Quotes by Jon Kabat-Zinn

Jon Kabat-Zinn has 110 quotes on this site. A few more worth reading:

Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing…
As long as you are breathing, there is more right with you than there is wrong, no matter how ill…
The real meditation is how you live your life.
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek…
Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to…
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
No one can listen to your body for you... To grow and heal, you have to take responsibility for listening…
When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing…
It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that…
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment,…
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from…

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More Awareness Quotes

This quote is filed under Awareness Quotes, one of 2,384 quotes in that category. Here are a few more:

The ultimate value of life depends upon awareness and the power of contemplation rather than upon mere survival. — Aristotle
Above all the grace and the gifts that Christ gives to his beloved is that of overcoming self. — Francis of Assisi
Patience is the companion of wisdom. — Saint Augustine
There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn… — Richard Bach
Nothing matters very much, and few things matter at all. — Arthur Balfour
There are moments of existence when time and space are more profound, and the awareness of existence is immensely heightened. — Charles Baudelaire
You don't have to be a 'person of influence' to be influential. In fact, the most influential people in my… — Scott Adams
We have self-centered minds which get us into plenty of trouble. If we do not come to understand the error… — Joko Beck
To be happy is to be able to become aware of oneself without fright. — Walter Benjamin
Godly sorrow is a gift of the Spirit. It is a deep realization that our actions have offended our Father… — Ezra Taft Benson
If the doors of perception were cleansed everything would appear to man as it is, infinite. — William Blake
The eye altering, alters all. — William Blake

See all 2,384 Awareness Quotes »