"Most people think that to meditate, I should……" — Jon Kabat-Zinn
"Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong."
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Jon Kabat-Zinn
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110 Quotes by Jon Kabat-Zinn
Jon Kabat-Zinn has 110 quotes on this site.
A few more worth reading:
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing…
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As long as you are breathing, there is more right with you than there is wrong, no matter how ill…
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The real meditation is how you live your life.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek…
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Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to…
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening…
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When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing…
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It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that…
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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment,…
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Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from…
See all 110 quotes by Jon Kabat-Zinn »
More Feel Quotes
This quote is filed under Feel Quotes,
one of 30,026 quotes in that category. Here are a few more:
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As we all know, many people remain buried under tons of rubble and debris, waiting to be rescued. When we…
— Jean-Bertrand Aristide
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I feel like obviously the standard for what TV looks like changes all the time.
— J. J. Abrams
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Stories surge up out of nowhere, and if they feel compelling, you follow them. You let them unfold inside you…
— Paul Auster
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Writing makes you feel that there is a reason to go on living. If I couldn't write, I would stop…
— Paul Auster
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Yes, all fundamentalists feel that in a secular society, God has been relegated to the margin, to the periphery and…
— Karen Armstrong
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It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and…
— Neil Armstrong
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No matter how busy you are, you must take time to make the other person feel important.
— Mary Kay Ash
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Everyone has an invisible sign hanging from their neck saying, 'Make me feel important.' Never forget this message when working…
— Mary Kay Ash
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Pretend that every single person you meet has a sign around his or her neck that says, 'Make me feel…
— Mary Kay Ash
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We don't have sources who are dissidents on other sources. Should they come forward, that would be a tricky situation…
— Julian Assange
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I feel like soundtrack music is almost like seeing the movie again, but with my ears.
— Dave Attell
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People must feel that the natural world is important and valuable and beautiful and wonderful and an amazement and a…
— David Attenborough
See all 30,026 Feel Quotes »