““Whenever you catch your mind wandering back into the forbidden territory (and you can be sure that it will—more frequently at first, until you retrain and discipline it …) change the direction of your thought. Do not allow yourself one conscious moment of such thought. Instead, crisply ask God to help you to refocus upon those things that fit into Paul’s list recorded in Philippians 4:8–9. The attitude must grow within you that says: “So if I have a fear experience, so what? It’s unpleasant, it’s disturbing, but I’ll live through it—at least I always have before.” When you honestly can think this way without becoming anxious, you will know that the change has been made.3””
