Can do Quote by John Bingham

“Hi Tim, Patience. Far too soon to expect strength improvements. Strength improvements [for a movement like this] take a minimum of 6 weeks. Any…

— Timothy Ferriss

When one can do better than everyone else in the same walk, one does not make any very painful exertions to outdo oneself. The…

— William Hazlitt

When progress is much slower than you have expected, then you may start feeling frustrated. At this point you have to keep yourself motivated.

— Anil Sinha

Set your goals-without goals you cannot measure your progress. But don’t become frustrated because there are no obvious victories. Remind yourself that striving can…

— Marvin J. Ashton

For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar,…

— Haruki Murakami

I find motivation within myself. I run track not from a competitive Nature, but because I'm a very goal-oriented person.

— Gail Devers

“When I’m criticized unjustly (from my own viewpoint, at least), or when someone I’m sure will understand me doesn’t, I go running for a…

— Haruki Murakami

When we make progress and get better at something, it is inherently motivating. In order for people to make progress, they have to get…

— Daniel H. Pink

Don't get discouraged. As far as I'm concerned, a positive attitude is the most important attribute any runner can have. You'll need it often.…

— Amby Burfoot

There's a paradox with self-improvement, and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer…

— Mark Manson

Being a runner has brought me a lot of patience, and patience goes a long way in life.

— Tori Bowie

Training is doing your homework. It's not exciting. More often than not it's tedious. There is certainly no glory in it. But you stick…

— Jack Edmonds