Quote by JJ Smith

“Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10…

— J.J. Smith

“handfuls spinach 2 cups water 1 apple, cored, quartered 1 cup frozen mangos 1 cup frozen strawberries 1 handful frozen or fresh seedless grapes…

— J.J. Smith

“Day 4 BREAKFAST Thawed frozen blueberries or strawberries mixed with currants, crushed walnuts, and raw sunflower seeds LUNCH 100 percent whole grain wrap or…

— Joel Fuhrman

“½ cup pomegranate juice (unsweetened) ½ cup soy, low-fat, or nonfat milk ½ cup blueberries (fresh or unsweetened frozen) 1 tablespoon lecithin granules 1…

— Howard Murad

“Day 2 BREAKFAST 2 pieces of fruit 1 ounce almonds (about 1/ 4 cup) LUNCH Huge salad with assorted vegetables, sliced scallions, boxed or…

— Joel Fuhrman

“6 cups Grape-Nuts Flakes 5 cups whole-wheat flour 5 teaspoons baking soda 3 cups Splenda 4 large eggs 1 quart low-fat buttermilk 1 teaspoon…

— Brian K. Davidson

Anything out of a packet is off-limits. Copyright that: the No Packet Diet. I just prefer fresh fruit, fresh vegetables, and fresh protein.

— Luke Hemsworth

“Day 6 BREAKFAST Eat Your Greens Fruit Smoothie* One slice 100 percent whole grain or sprouted grain bread (see Table 18) with raw cashew…

— Joel Fuhrman

I kick off my metabolism with a glass of O.J. and a pretty big smoothie. I put in chia seeds, flax seeds, raw organic…

— Andreja Pejic

“(1 = best, 11 = worst) 1. Raw fruits and vegetables (preferably organic) such as apples, grapes, melons, bananas, avocados, romaine lettuce, cucumbers, carrots,…

— Natalia Rose

“Day 3 BREAKFAST Overnight Oatmeal* with dried and fresh fruit One navel orange LUNCH Huge salad with assorted vegetables, pumpkin seeds, and bottled low-sodium/…

— Joel Fuhrman

“Week 1: Too Busy to Cook a Nutritarian Menu Day 1 BREAKFAST Oatmeal with blueberries and chia seeds. Combine 1/ 2 cup old-fashioned oats…

— Joel Fuhrman