Able Quote by Jason Mraz
“I really want to be able to keep going and I realize that in some aspects I've got to treat myself like an athlete.”
About This Quote
Source Interview: Discussing Personal Resilience, 2019
He likens personal perseverance to athletic training, emphasizing discipline and self-care to continue progressing.
In simple terms: Treat yourself like an athlete to keep going.
Key Takeaway
Adopt disciplined self-care routines.
Themes
resilience
self-discipline
health
Mood
optimistic
energetic
Type
motivational
self-help
When to use this quote
- regular exercise
- nutrition planning
- goal setting
Key Concepts
sports psychology
habit formation
mental stamina
Questions to Reflect On
- What “training” can you apply to life?
- How do you balance rest and effort?
A Different Perspective
Overtraining can cause burnout.
