Diet Quote by Jason Fung
““If you want to avoid weight gain, remove all added sugars from your diet.””
About This Quote
Source Book: The Obesity Code, 2016
He advises that eliminating added sugars is a key strategy to prevent weight gain.
In simple terms: Cut added sugars to avoid weight gain.
Remove added sugars.
Themes
Mood
Type
When to use this quote
- meal planning
- grocery shopping
- health coaching
- personal dieting
- public health campaigns
Key Concepts
Questions to Reflect On
- How much added sugar do you consume?
- What alternatives can replace sugary foods?
May oversimplify weight issues.