Breathe Quote by Jasmine Laura
“Your heart starts to race, you try to breathe, look up and the room starts spinning. You start to get dizzy, thinking you can't breathe, telling yourself you'll be okay its just a dream. But its not, if it was a dream, it has a twist it's their when you wake up. You can't do anything but too close your eyes, and imagine it going away until you feel nothing but numbness. Then you open your eyes and your wrist are cut, and no-one is there to help you. You never wanted anyone to help.”
About This Quote
A vivid, frightening hallucination leads to self‑harm, highlighting the danger of untreated mental distress.
In simple terms: Hallucinations can cause dangerous actions.
Key Takeaway
Seek help for mental health crises.
Themes
mental health
psychosis
self‑harm
Mood
distressed
urgent
Type
warning
cautionary
When to use this quote
- emergency
- hospital
- therapy
- support groups
Key Concepts
psychology
crisis intervention
trauma
Questions to Reflect On
- What coping strategies can replace self‑harm?
- Who can you trust for support?
A Different Perspective
Self‑harm is not a solution; professional help is vital.
