Anxiety Quote by Howard Cutler Dalai Lama
““If there is a solution to your problem, why worry? If there is no solution to your problem why worry?””
About This Quote
Source Book: The Art of Happiness by Howard Cutler and the Dalai Lama, 1998
Worry is unnecessary whether a problem can be solved or not; acceptance frees mental energy.
In simple terms: Worry doesn’t help solve problems.
Key Takeaway
Accept what you can’t change.
Themes
mindfulness
acceptance
mental health
Mood
calm
reflective
Type
philosophical
motivational
When to use this quote
- personal stress
- health anxiety
- relationship conflict
- work challenges
Key Concepts
Stoicism
cognitive reframing
Questions to Reflect On
- What can you control in this situation?
- How does acceptance change your response?
A Different Perspective
Worry can sometimes motivate problem‑solving, so eliminating it entirely may reduce proactive effort.
