Interpersonal Quote by Helen Swick Perry
““If you have to maintain self-esteem by pulling down the standing of others, you are extraordinarily unfortunate in a variety of ways. Since you have to protect your feeling of personal worth by noting how unworthy everybody around you is, you are not provided with any data that are convincing evidence of your having personal worth; so it gradually evolves into 'I am not as bad as the other swine.' To be the best of swine, when it would be nice to be a person, is not a particularly good way of furthering anything except security operations. When security is achieved that way, it strikes at the very roots of that which is essentially human -- the utterly vital role of interpersonal relations.' from The Interpersonal Theory of Psychiatry””
About This Quote
Source Book: The Interpersonal Theory of Psychiatry by Harry Stack Sullivan, 1953
Self‑esteem built on belittling others is fragile and dehumanizing, eroding genuine self‑worth and healthy relationships.
In simple terms: Self‑esteem from putting others down is weak.
Cultivate self‑worth through positive connections.
Themes
Mood
Type
When to use this quote
- therapy sessions
- team building
- leadership training
- conflict resolution
Key Concepts
Questions to Reflect On
- How do you measure your worth?
- What relationships suffer when you compare yourself to others?
Such a mindset can become a defensive habit, hard to change without deep self‑reflection.