““ Paced Breathing People who experience anxiety often breathe improperly. They take shallow breaths from their chests instead of deep breaths from their diaphragms. (The diaphragm is the muscle that separates your chest cavity from your abdominal cavity and that makes it possible for you to inhale and exhale.) Breathing from the chest can cause you to hyperventilate, which has a negative effect on your body’s chemistry. Hyperventilation does not only mean panting or gasping for air; it also includes yawning, holding your breath, and sighing. The symptoms of hyperventilation are similar to those associated with anxiety: shortness of breath, lightheadedness, faintness, tingling or numbness in your fingers and toes, and the feeling that you are walking around in a dream. If you deal with anxiety and begin to hyperventilate, it will make the situation even worse.””
