Peak performance Quote by Hal Higdon
“Rested, Refreshed, and Ready to run, the three Rs of peak performance.”
About This Quote
Source Training Guide: The Three Rs of Peak Performance, Hal Higdon, 2018
Rest, refresh, and readiness are essential for optimal performance.
In simple terms: Rest, refresh, ready.
Maintain the three Rs.
Themes
Mood
Type
When to use this quote
- marathon training
- daily workouts
- competition prep
Key Concepts
Questions to Reflect On
- How do you ensure adequate recovery?
- What rituals prepare you mentally?
Overtraining can undermine these steps.