Born Quote by Gisele Bundchen
“I did kung fu up until two weeks before Benjamin was born, and yoga three days a week. I think a lot of people get pregnant and decide they can turn into garbage disposals. I was mindful about what I ate, and I gained only 30 pounds.”
About This Quote
Source Interview: Health & Wellness Magazine, 2019
Maintaining a healthy lifestyle, even during pregnancy, prevents excessive weight gain and promotes well‑being, contrary to the notion that pregnancy justifies unhealthy habits.
In simple terms: Healthy habits keep weight in check during pregnancy.
Key Takeaway
Stay active and mindful while pregnant.
Themes
health
pregnancy
nutrition
mindfulness
Mood
encouraging
practical
Type
inspirational
advice
When to use this quote
- prenatal fitness classes
- diet planning
- stress management
- post‑partum recovery
Key Concepts
Wellness
body image
self‑care
Questions to Reflect On
- What small changes can support a healthy pregnancy?
- How do you stay motivated to exercise while pregnant?
A Different Perspective
Balancing health and pregnancy can be challenging for many.
