Better person Quote by Gina Lake
““If you were determined to get enjoyment out of every moment, you would learn to do whatever it took. What it takes is not listening to negative thoughts, yours or anyone else's. Disregarding negative thoughts isn't hiding our head in the sand, but simply not allowing the negative to clutter and influence over our experience of the present moment. The moment is never improved or helped by negativity, although we are programmed to think our negative thoughts, worries, and fears serve a useful function. When you really examine this idea, however, you see that negativity doesn't serve. Focusing on negativity and fears doesn't make anyone a better person, nor does doing that help us function better in the world. In fact, the truth is quite the opposite.””
About This Quote
Source Book: The Power of Presence, Gina Lake, 2020
Negativity clutters the mind and hinders enjoyment; letting go of negative thoughts lets you fully experience the present.
In simple terms: Drop negative thoughts to enjoy the now.
Key Takeaway
Release negativity, embrace the present.
Themes
mindfulness
positivity
mental health
self‑control
Mood
calm
focused
empowered
Type
advice
philosophical
motivational
When to use this quote
- stressful work meetings
- personal setbacks
- daily meditation
- conflict resolution
Key Concepts
cognitive bias
emotional regulation
present‑moment awareness
Questions to Reflect On
- How can you distinguish harmful negativity from useful caution?
- What practices help you notice and release negative thoughts?
A Different Perspective
Negativity can sometimes signal real danger, so blind dismissal may ignore legitimate concerns.
