Mind control Quote by Gina Lake
““One channel is the Stress Channel and the other is the Peace Channel. We really do have a choice about what we listen to. The Peace Channel can only be heard when we are present in the moment, when we are in the now. To tune in to the Peace Channel, all we have to do is be , experience , notice , and naturally respond to what is arising in the moment. To tune into the Stress Channel, we just have to start believing our thoughts again. [...] Eliminating stress is just a matter of tuning out the negative and tuning in the positive and just being, experiencing, and dancing to that music instead of the mind's chatter.””
About This Quote
Source Book: The Art of Being Present by Gina Lake, 2018
Choosing between stress and peace depends on attention; presence opens the peace channel, while belief in thoughts fuels stress.
In simple terms: Presence opens peace; thoughts fuel stress.
Key Takeaway
Practice presence to hear peace.
Themes
mindfulness
stress
choice
presence
Mood
calm
focused
Type
mindfulness
self‑help
When to use this quote
- daily meditation
- mindful breathing
- journaling
- stress triggers
Key Concepts
attention
present moment
stress response
inner peace
Questions to Reflect On
- What moment do you notice stress channel activating?
- How can you shift attention to the present?
A Different Perspective
Stress may resurface despite practice; requires consistent effort.
