Anxiety Quote by Gerald May
“Peace is not something you can force on anything or anyone... much less upon one's own mind. It is like trying to quiet the ocean by pressing upon the waves. Sanity lies in somehow opening to the chaos, allowing anxiety, moving deeply into the tumult, diving into the waves, where underneath, within, peace simply is.”
About This Quote
Source Book: The Power of the Mind, Gerald May, 2004
Peace comes from embracing inner chaos rather than suppressing it, allowing anxiety to flow and settle into calm.
In simple terms: Accept chaos to find peace.
Key Takeaway
Allow anxiety, then find calm.
Themes
inner peace
acceptance
mindfulness
Mood
reflective
calm
Type
philosophical
inspirational
When to use this quote
- therapy
- meditation
- stress management
- personal growth
Key Concepts
Stoicism
psychology
spirituality
Questions to Reflect On
- How can you welcome anxiety instead of fighting it?
- What does “quieting the ocean” mean to you?
A Different Perspective
Peace may be elusive if you resist emotions.
