Personal development Quote by Gaberiel, Oris Smith
““To put an end to something you find detrimental, you must apply two unique principles; to start stopping and to stop starting.””
About This Quote
Source Essay: “Principles of Stopping Harmful Habits” by Oris Smith, 2019
Eliminating detrimental behavior requires both initiating cessation and preventing new starts, a dual‑phase strategy.
In simple terms: Stop the bad and prevent new starts.
Key Takeaway
Identify triggers and block them.
Themes
habit change
self‑control
prevention
Mood
determined
cautious
Type
strategic
motivational
When to use this quote
- addiction recovery
- budgeting
- relationship boundaries
- time management
Key Concepts
dual‑phase cessation
behavioral economics
Questions to Reflect On
- What habit will you cease today?
- How will you guard against relapse?
A Different Perspective
Maintaining vigilance can be exhausting over time.
