Gaining power Quote by Frederick Lenz
“Take out two pieces of paper. One piece of paper, list all the people you know who are adding to your life.”
About This Quote
Source Book: The Book of Secrets, 1995
Encourages listing supportive people to recognize and appreciate positive influences in one’s life.
In simple terms: Make a list of people who add value to you.
Key Takeaway
Identify and nurture beneficial relationships.
Themes
relationships
gratitude
self‑awareness
Mood
appreciative
motivational
Type
reflection
inspirational
When to use this quote
- network building
- mental health
- career growth
Key Concepts
social support
positive psychology
Questions to Reflect On
- Who truly uplifts you?
- How can you give back to those on your list?
A Different Perspective
Focusing only on negatives can skew perception of support.
