Denial Quote by Frederick Dodson
““you cannot replace negative beliefs with positive ones you can't believe- positive ones that are too ambitious. you must find and choose a thought that allows you to feel relief.””
About This Quote
Source Book: The Power of Awareness, 2000
Positive beliefs must be realistic; overly ambitious optimism can be rejected, so choose thoughts that genuinely bring relief.
In simple terms: Pick realistic positive thoughts that feel relieving.
Key Takeaway
Select thoughts that genuinely ease you.
Themes
mindset
beliefs
relief
realism
Mood
analytical
calm
Type
self‑help
practical
When to use this quote
- stress management
- goal setting
- personal coaching
- meditation
Key Concepts
cognitive psychology
self‑talk
emotional regulation
Questions to Reflect On
- Which thoughts give you true relief?
- How can you balance optimism with realism?
A Different Perspective
Overly lofty positivity can feel false and cause resistance.
