Attention Quote by Frederick Dodson
““Shift your attention, and your emotion shifts. Shift your emotion, and your attention shifts.””
About This Quote
Source Book: The Power of Awareness, 1995
Attention and emotion are mutually influential; shifting one changes the other.
In simple terms: Attention and emotion affect each other.
Adjust focus to transform feelings.
Themes
Mood
Type
When to use this quote
- stress management
- meditation
- goal setting
- habit change
Key Concepts
Questions to Reflect On
- How can you consciously shift attention to improve mood?
- What techniques help align focus and emotion?
Changing attention may be difficult without practice.