"The truth I've discovered is that you don't……" — Frank Zane

The truth I've discovered is that you don't have to lift enormous… - Frank Zane
"The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier."

Frank Zane

11 Quotes by Frank Zane

Frank Zane has 11 quotes on this site. A few more worth reading:

See all 11 quotes by Frank Zane »

More Absolute Quotes

This quote is filed under Absolute Quotes, one of 1,809 quotes in that category. Here are a few more:

See all 1,809 Absolute Quotes »