Frank Zane Quotes

11 quotes in 200 categories

• Continuity is how you build a physique,
• A lot of guys have better genes but if you work hard and consistently, you can outperform them.
• So, knowing what you know now, if you had the chance to go back to, say, ’68, ’70, would you do things differently?
• Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual. That's…
• In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I…
• Live your life by the hour, not by the day. What will you achieve in the next hour?
• The more you're obsessed by something, the better chance you have of achieving it.
• Being weak is a choice, so is being strong.
• The old time strongmen used to lift huge weights just enough to clear a sheet of paperit is in this tradition that Sri Chinmoy's lifts…
• The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between…
• To be successful in bodybuilding you have to be a good observer

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