Frank Zane Quotes
11 quotes
in 200 categories
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Continuity is how you build a physique,
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A lot of guys have better genes but if you work hard and consistently, you can outperform them.
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So, knowing what you know now, if you had the chance to go back to, say, ’68, ’70, would you do things differently?
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Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual. That's…
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In those days, I did what was necessary for me to win. This included training with heavy weights: a precursor for injury. So if I…
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Live your life by the hour, not by the day. What will you achieve in the next hour?
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The more you're obsessed by something, the better chance you have of achieving it.
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Being weak is a choice, so is being strong.
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The old time strongmen used to lift huge weights just enough to clear a sheet of paperit is in this tradition that Sri Chinmoy's lifts…
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The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between…
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To be successful in bodybuilding you have to be a good observer
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