Anxiety Quote by Frank Sonnenberg
““Is stress inflicted on you — or created by you?””
About This Quote
Source Podcast: Mindful Living, 2018
Stress can be an external pressure or an internal perception, highlighting personal responsibility in coping.
In simple terms: Stress may come from outside or from within you.
Key Takeaway
Identify whether stress is imposed or self‑generated.
Themes
stress
self‑responsibility
wellness
Mood
contemplative
calming
Type
practical
educational
When to use this quote
- workplace deadlines
- personal relationships
- health crises
- daily routines
Key Concepts
cognitive appraisal
mindfulness
psychology
Questions to Reflect On
- How do you differentiate external vs internal stressors?
- What strategies help shift perception?
A Different Perspective
External factors can dominate despite mindset.
