Half Quote by Frank Shorter

There's an old adage that for every second too fast per mile in the first half of the race, you'll run at least 2…

— Jeff Galloway

The hard part is believing it can happen to you. Most likely, my runners will never achieve a 3-minute mile. I think they may…

— Gerry Lindgren

Thanks to the race-day adrenaline rush, any pace will feel easier than normal. So make a conscious effort to hold back in the early…

— Lorraine Moller

“During your first week as a runner, you might run thirty second intervals interspersed with ninety seconds of walking, but after a few workouts,…

— Jill Angie

When I say I am going to run three miles, I run five. With that mentality, it is actually difficult to lose.

— Will Smith

You can't rush the miles. No matter how fast I run, the five miles isn't going to be done in the first five minutes.

— Robert Herjavec

Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.

— Don Kardong

A perfect run has nothing to do with distance. It's when your stride feels comfortable.

— Sean Astin

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow…

— Frank Shorter

Every time I go out and race it's a goal to go out and run faster than I've done before.

— Paula Radcliffe

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

— Kenneth H. Cooper

Many runners worry about who is in the race, or they think about the time they must run to win. I only try to…

— Henry Rono