Attitude Quote by Epictetus
“We are disturbed not by what happens to us, but by our thoughts about what happens to us.”
About This Quote
Source Book: Enchiridion by Epictetus, 2nd century AD
Our distress stems from our judgments, not external events.
In simple terms: Thoughts cause suffering, not events.
Key Takeaway
Change perception to reduce suffering.
Themes
philosophy
stoicism
mindset
Mood
reflective
calm
Type
philosophical
advice
When to use this quote
- personal crises
- conflict resolution
- stress management
Key Concepts
Cognitive appraisal
emotional regulation
Questions to Reflect On
- How do you interpret setbacks?
- What thoughts amplify your distress?
A Different Perspective
Changing thoughts can be hard without practice.
