Disturbed Quote by Epictetus
“Men are disturbed not by things, but by the view which they take of them.”
About This Quote
Source Book: Enchiridion by Epictetus, c. 125 AD
Our emotional reactions stem from our interpretations, not external events themselves.
In simple terms: We suffer because of our judgments, not the events.
Key Takeaway
Change your perspective to change your experience.
Themes
philosophy
stoicism
perception
Mood
reflective
calm
Type
philosophical
inspirational
When to use this quote
- stress management
- conflict resolution
- personal growth
- decision making
Key Concepts
Cognitive appraisal
mindfulness
subjectivity
Questions to Reflect On
- How do you reinterpret a recent upset?
- What beliefs amplify your distress?
A Different Perspective
If the event itself is harmful, changing view may be insufficient.
