Disturbed Quote by Epictetus
“No man is disturbed by things, but by his opinion about things.”
About This Quote
Source Book: Enchiridion, c. 125 AD
Distress stems from judgments, not events; reinterpretation changes reaction.
In simple terms: Thoughts cause upset, not things.
Key Takeaway
Examine your beliefs.
Themes
philosophy
psychology
mindfulness
Mood
contemplative
calming
Type
philosophical
self‑help
When to use this quote
- personal conflict
- stress management
- decision making
- relationships
Key Concepts
Stoicism
cognitive appraisal
Questions to Reflect On
- What beliefs cause you most anxiety?
- Can you view the same event differently?
A Different Perspective
Not all opinions are easily changed.
