Anxiety Quote by Elyn R. Saks
““in my experience, the words “now just calm down” almost inevitably have the opposite effect on the person you are speaking to.””
About This Quote
Telling someone to calm down often triggers resistance, as it dismisses their emotional state and can heighten anxiety.
In simple terms: Saying “calm down” can backfire.
Key Takeaway
Validate feelings before offering advice.
Themes
communication
empathy
psychology
Mood
empathetic
calm
Type
advice
psychological
When to use this quote
- conflict resolution
- therapy sessions
- customer service
Key Concepts
emotional regulation
active listening
stress management
Questions to Reflect On
- What alternative phrases can de‑escalate tension?
- How can you acknowledge emotions effectively?
A Different Perspective
People may feel unheard, worsening tension.
