Shame Quote by Elizabeth Berg
““Everybody has thoughts that shame them. You can’t control them coming in. But you don’t have to let them all out.””
About This Quote
Shameful thoughts arise involuntarily, but we can choose not to act on them.
In simple terms: Shameful thoughts appear, but we can ignore them.
Key Takeaway
Practice mindful restraint.
Themes
emotions
control
shame
mindfulness
Mood
calm
thoughtful
Type
self‑help
psychological
When to use this quote
- therapy sessions
- daily reflection
- journaling
- stress management
Key Concepts
cognitive therapy
self‑compassion
Questions to Reflect On
- How can you acknowledge thoughts without acting?
- What techniques help release shame?
A Different Perspective
Ignoring thoughts may suppress underlying issues.
![“I guarantee you [Hillary Clinton] is smoking in humiliation over the idea that she needs to heal and that [Donald] Trump's the guy to do it. That was great.” quote by Rush Limbaugh](https://sms4smile.com/quotes/img-quotes/702/rush-limbaugh-28_clinton_i-guarantee-you-hillary-clinton-is-smoki_4403.jpg)
