Attention Quote by Eknath Easwaran
“Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.”
About This Quote
Source Book: The Mantram Handbook, 2000
Focused meditation trains the mind to choose where attention goes, enhancing control over mental focus.
In simple terms: Meditation helps you control attention.
Key Takeaway
Practice single‑point focus daily.
Themes
mindfulness
attention
self‑discipline
Mood
calm
focused
Type
instructional
inspirational
When to use this quote
- studying
- working
- stress management
- creative tasks
Key Concepts
Meditation
cognitive control
Questions to Reflect On
- How does your environment affect your focus?
- What single task can you practice today?
A Different Perspective
Distractions can still dominate without consistent practice.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
