Approximation Quote by Thomas Metzinger
“As a first-order approximation, I would say that phenomenality is "availability for introspective attention": Consciousness is a property of all those mental contents to which you can in principle direct your attention.”
About This Quote
Source Book: The Ego Tunnel by Thomas Metzinger, 2009
Consciousness arises when mental content can be attended to introspectively, making it available for awareness.
In simple terms: Awareness of mental content defines consciousness.
Focus attention to become conscious of thoughts.
Themes
Mood
Type
When to use this quote
- mindfulness practice
- psychotherapy
- cognitive research
Key Concepts
Questions to Reflect On
- How does directing attention change experience?
- Can something be conscious without attention?
Attention can be limited; not all mental content is accessible.