Behavior Quote by Eknath Easwaran
“As meditation deepens, compulsions, cravings and fits of emotion begin to lose their power to dictate our behavior. We see clearly that choices are possible; we can say yes or we can say no. It is profoundly liberating.”
About This Quote
Source Book: “The Man Who Counted” (1995)
Deep meditation weakens compulsions and emotional swings, giving freedom to choose actions consciously.
In simple terms: Meditation reduces inner urges, granting freedom.
Key Takeaway
Practice meditation to gain emotional control.
Themes
mindfulness
freedom
choice
Mood
calming
empowering
Type
spiritual
practical
When to use this quote
- stress management
- addiction recovery
- decision making
Key Concepts
inner peace
self‑regulation
Questions to Reflect On
- What urges do you want to release?
- How can you integrate meditation into daily life?
A Different Perspective
Meditation requires consistent effort; results may be gradual.
