Dairy products Quote by Ed Yong
““They worked with the same strain of timid mice that Collins studied, and managed to change the animals' behaviour by feeding them with a single strain of Lactobacillus rhamnosus - a bacterium commonly used in yoghurts and dairy products. After the mice ingested this strain, known as JB-1, they were better able to overcome anxiety: they spent more time in the exposed parts of a maze, or the centre of an open field. They were also better at resisting negative moods: when dropped into a bottle of water, they spent more time paddling away than floating aimlessly. These kinds of test are commonly used to test the effectiveness of psychiatric drugs, and JB-1 was behaving rather like substances with anti-anxiety and antidepressant properties. "It was like the mice were on low doses of Prozac or Valium," says Cryan.””
About This Quote
Source Article: “The Gut-Brain Axis and Anxiety” in The Atlantic, 2015
A specific probiotic strain can alter mouse behavior, reducing anxiety and depressive-like responses, suggesting gut microbes influence mood.
In simple terms: A probiotic helped mice feel less anxious.
Key Takeaway
Explore probiotic benefits for mental health.
Themes
science
biology
mental health
microbiome
psychology
Mood
curious
optimistic
Type
scientific
informative
When to use this quote
- research labs
- clinical trials
- dietary interventions
- mental health treatment
Key Concepts
gut-brain axis
neurotransmission
psychobiotics
Questions to Reflect On
- Can gut bacteria truly affect human emotions?
- What are the risks of self‑medicating with probiotics?
A Different Perspective
Human effects may differ; dosage and strain specificity matter.
