Behinds Quote by Eckhart Tolle

Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There…

— Amit Ray

Combining these two ancient teachings (yoga and vipassana) in a seamless manner, which will bring maximum benefits to the meditators, is not at all…

— Amit Ray

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

— Amit Ray

If you want to do Vipassana, or any silent meditation, Dynamic Meditation becomes absolutely essential, because Christianity having poisoned your mind, that poison has…

— Rajneesh

“Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain.”

— Amit Ray

“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.”

— Amit Ray

“Vipassana meditation is not an intellectual journey but an experiential awakening.”

— Amit Ray

Technique is something that you use if you need it. Otherwise, to hell with it.

— Sanford Meisner

That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your…

— B.K.S. Iyengar

“Meditation is a method-less act – an act of contemplation – an act of being. And this contemplation or this being is not a…

— Abhijit Naskar

Every practice at some point will become a hindrance. No practice can ever take you there, to freedom, to liberation. That's important to realize.

— Eckhart Tolle

I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the…

— Kathryn Budig