First time Quote by Donald J. Robertson
““Throughout the day, practise bringing your attention back to the present moment, rather than allowing it to wander off into daydreams, rumination about the past, or worry about the future. ✽ If you have to think about something else, that’s okay, but try to keep one eye on the present moment, by noticing how you’re using your body and mind – try to be aware of each second that passes. ✽ If it helps, imagine that you’re seeing the world for the first time, or that this is your last day of life, and concentrate your attention on how you actually think and act, from moment to moment. ✽ Remind yourself that the past and future are ‘indifferent’ to you, and that the supreme good, and eudaimonia, can only exist within you, right now, in the present moment.””
About This Quote
Source Book: The Power of Now, Eckhart Tolle, 1997
The quote urges continual return of awareness to the present, observing body and mind, and treating each moment as fresh or final, to achieve inner good.
In simple terms: Stay aware of each present moment for inner well‑being.
Key Takeaway
Practice mindful attention throughout the day.
Themes
mindfulness
presence
inner peace
self‑awareness
Mood
calm
reflective
determined
Type
philosophical
inspirational
When to use this quote
- meditation
- stress reduction
- performance focus
- daily routines
- therapy sessions
Key Concepts
eudaimonia
impermanence
attention training
Questions to Reflect On
- How can you gently bring attention back when it drifts?
- What does treating each moment as your last change your actions?
A Different Perspective
It may be difficult to maintain focus amid constant distractions and mental habits.
