“Throughout the day, practise bringing your attention back to the present moment, rather than allowing it to wander off into daydreams, rumination about the past, or worry about the future. ✽ If you have to think about something else, that’s… — Donald J. Robertson Copy Share Image
“... allow me to be an old man for a moment and to remind a young girl who is used to being impulsive that there can be none of that anymore.” — Kristin Hannah Copy Share Image
