Bit Quote by Don Lemon

The harder you work out, the more you should stretch.

— Jane Fonda

Most people don't stretch, because, in a way, it's one of the activities that hurts us the most. It's instantly uncomfortable, which isn't true…

— Laird Hamilton

It's hard to stay flexible if you don't stretch. I think if you train the right way you'll be flexible. There are people that…

— Darren Shahlavi

I used to be the kid that when we got to practice I didn't even stretch.

— Diana Taurasi

Growth only really comes at the point of resistance, but that is the moment that we tend to stop. Because it hurts…pushing our limits…

— Joshua Waitzkin

The passion for stretching yourself and sticking to it, even (or especially) when it's not going well, is the hallmark of the growth mindset.

— Carol S. Dweck

I think it's important to stretch as you get older, but I try to do basically all the things I did when I played,…

— Mike Ditka

Stretching exercises promote flexibility, so you move fluidly.

— Denise Austin

If you want to grow a muscle, you must lift something out of your comfort zone. Push beyond what is comfortable, if you don't…

— Tony Robbins

I understand my body and do not stretch myself beyond a point.

— Regina Cassandra

You got to hurt in order to know. Fall in order to grow. Lose in order to gain because most of life's lessons. Are…

— Anonymous

To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to…

— Nasser El Sonbaty