Body Quote by Deepak Chopra
“Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding.”
About This Quote
Source Book: The Book of Secrets, Deepak Chopra, 2004
A pause for breath and awareness cultivates inner calm and compassion, guiding mindful action.
In simple terms: Breathing and noticing body brings calm and kindness.
Pause, breathe, and act kindly.
Themes
Mood
Type
When to use this quote
- stress relief
- daily meditation
- conflict resolution
- public speaking
- healthcare
Key Concepts
Questions to Reflect On
- How does breath awareness change your reactions?
- What kindness can you extend after this pause?
May be difficult for those accustomed to constant activity.