Depression Quote by David DiSalvo
““Research indicates that those who obsessively ruminate tend to dwell on negative thoughts and emotions. There is, in fact, a strong correlation between this kind of rumination and depression.””
About This Quote
Source Research article: Journal of Cognitive Therapy, 2020
Obsessive rumination fuels negative mood cycles, increasing depression risk.
In simple terms: Ruminating worsens mood and can cause depression.
Break the rumination loop.
Themes
Mood
Type
When to use this quote
- therapy sessions
- mindfulness practice
- journaling
- cognitive restructuring
Key Concepts
Questions to Reflect On
- What triggers your rumination?
- How can you shift to constructive reflection?
Not all rumination is harmful; some reflection can be constructive.