Education Quote by David DiSalvo

“If you hold on to any part of your eating disorder, you are always one step away from a relapse.”

— Brittany Burgunder

Every relapse is dangerous, but often it takes multiple relapses before someone finally gets sober for good.

— David Sheff

I'm a chronic relapser. I guess I always will be.

— Corey Haim

A relapse doesn't mean you'll never walk down the path you prefer. But I think relapses are almost an inevitable part of any course…

— Philippa Perry

After writing about addiction in a pair of books, I frequently hear from addicts and their family members about serial relapses followed by treatments…

— David Sheff

“Research shows that people who think they have the most willpower are actually the most likely to lose control when tempted.1 For example, smokers…

— Kelly McGonigal

Today you can start forming habits for overcoming all obstacles in life... even nicotine cravings

— Aristotle

People can glum onto all sorts of things. And some might use this in that way instead of taking personal responsibility for their lives.…

— Robert Moss

“Despite what you may believe, habit research shows that dramatic changes are actually easier for us to manage, both physically and psychologically.”

— Melissa Hartwig

It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and…

— Charles Duhigg

“We must do away with any shred of denial, minimization, justification, or rationalization. To recover, we must completely and totally understand and accept the…

— Noah Levine

“You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep…

— Kathy Freston