Critical Quote by David D. Burns
“You don't have to do anything especially worthy to create or deserve self-esteem; all you have to do is turn off that critical, haranguing, inner voice.”
About This Quote
Source Book: Feeling Good: The New Mood Therapy, David D. Burns, 1980
Self-esteem depends on silencing the harsh inner critic rather than achieving grand deeds.
In simple terms: Self-esteem comes from quieting self‑criticism.
Key Takeaway
Quiet the inner critic.
Themes
self‑esteem
self‑talk
mental health
Mood
reflective
calming
Type
advice
psychological
When to use this quote
- therapy sessions
- daily journaling
- stressful work
- social anxiety
Key Concepts
cognitive therapy
self‑compassion
Questions to Reflect On
- What inner thoughts do you silence daily?
- How can you replace criticism with encouragement?
A Different Perspective
The inner critic can resurface if not continuously managed.
