Distortion Quote by David D. Burns
““Refer to Table 3–1 over and over again as you learn about the various methods for mood modification. When you become familiar with these ten forms of distortion, you will benefit from this knowledge all your life.””
About This Quote
Source Book: Feeling Good: The New Mood Therapy, 1980
Understanding cognitive distortions helps you recognize and counteract negative thinking patterns throughout life.
In simple terms: Knowing mental tricks reduces emotional distress.
Key Takeaway
Identify and challenge distortions daily.
Themes
mental health
self‑help
psychology
Mood
reflective
educational
Type
advice
psychological
When to use this quote
- therapy sessions
- self‑study
- journaling
- coaching
Key Concepts
cognitive distortion
behavioral therapy
Questions to Reflect On
- How can you spot a distortion in the moment?
- Which distortion appears most often for you?
A Different Perspective
Distortions can be subtle and hard to notice without practice.
![“The social [media channel] isn't about beauty contests and popularity contests. They're a distortion, a caricature of the real thing. It's about trust, connection, and community. That's what there's too little of in today's mediascape, despite all the hoopla surrounding social tools. The promise…” quote by Umair Haque](https://sms4smile.com/quotes/img-quotes/c85/umair-haque-25881_beauty_the-social-media-channel-isn-t-about-bea_1270.jpg)
