Anxiety Quote by David D. Burns
“Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.”
About This Quote
Source Book: Feeling Good: The New Mood Therapy, 1979
New non‑pharmacological approaches aim to eliminate depression and anxiety completely, not merely lessen symptoms.
In simple terms: Therapies target full recovery from mood disorders.
Key Takeaway
Seek evidence‑based, drug‑free treatment options.
Themes
mental health
therapy
recovery
anxiety
depression
Mood
hopeful
analytical
Type
educational
inspirational
When to use this quote
- clinical practice
- patient counseling
- self‑help programs
Key Concepts
cognitive behavioral therapy
mindfulness
neuroplasticity
Questions to Reflect On
- What evidence supports full recovery claims?
- How to choose between drug and non‑drug options?
A Different Perspective
Effectiveness varies; not all patients respond equally.
