Credit Quote by David D. Burns
“It can be helpful simply to make a written or mental list of the things you do each day. Then give yourself a mental credit for each of them, however small. This will help you focus on what you have done instead of what you haven't gotten around to do. It may sound simplistic, but it works.”
About This Quote
Source Book: Feeling Good: The New Mood Therapy, 1979
Tracking daily actions and crediting yourself builds positive focus and counters neglect bias.
In simple terms: Give yourself credit for small daily tasks.
Key Takeaway
Acknowledge each day's achievements.
Themes
self‑esteem
productivity
mindfulness
Mood
encouraging
reflective
Type
self‑help
practical
When to use this quote
- personal journaling
- goal setting
- performance reviews
- therapy sessions
Key Concepts
cognitive behavioral therapy
habit formation
Questions to Reflect On
- What small task did you accomplish today?
- How does crediting yourself affect motivation?
A Different Perspective
May overlook quality of actions, focusing only on quantity.
