Change Quote by David D. Burns
““If you can answer yes, then you are clearly motivated to change. You will probably succeed in gaining greater inner peace and self-esteem, and you will increase your effectiveness in life. This””
About This Quote
Acknowledging readiness to change predicts motivation, leading to inner peace, self‑esteem, and greater effectiveness.
In simple terms: Saying yes signals readiness to improve.
Key Takeaway
Commit to change when you feel ready.
Themes
motivation
self‑improvement
psychology
Mood
reflective
encouraging
Type
motivational
reflective
When to use this quote
- personal coaching
- therapy sessions
- goal setting
Key Concepts
self‑efficacy
behavior change
Questions to Reflect On
- What concrete steps will you take now?
- How will you sustain motivation?
A Different Perspective
Motivation can wane after initial enthusiasm.
