““What do you think about when you brush your teeth? Probably not brushing your teeth. You’re more likely to be thinking about things you have to do later in the day, later in the week, or some other time in the future. Why? Maybe it’s a habit. Maybe it’s anxiety. Maybe you’re afraid that if you don’t think about the future you will miss something. But you probably won’t. And by not thinking about what you’re doing, you will definitely miss something, maybe even something you never noticed before, something unexpected.””
