Identity Quote by Daniel Kahneman
““if you have had to force yourself to do something, you are less willing or less able to exert self-control when the next challenge comes around. The phenomenon has been named ego depletion.””
About This Quote
Source Research: Psychological Science, 2011
Exerting self‑control depletes mental energy, making future self‑control harder.
In simple terms: Self‑control drains mental stamina.
Key Takeaway
Rest before next challenge.
Themes
self‑control
ego depletion
willpower
Mood
reflective
analytical
Type
psychological
educational
When to use this quote
- studying
- exam preparation
- dieting
- habit formation
Key Concepts
psychology
resource model
Questions to Reflect On
- How do you recover after a demanding task?
- Can you schedule rest to protect self‑control?
A Different Perspective
Willpower can be replenished with breaks.
![“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s self. Everything in the worldly life is nothing but intoxication. The food is intoxicating, the senses are intoxicating. [Therefore] Go to the one, who…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/2b3/dada-bhagwan-31_absolute_in-the-worldly-life-due-to-maadakta-into_3662.jpg)
