““You will eat no fried meats,” he began abruptly. “You will eat no pastries, but you will eat plenty of vegetables. You will eat good, substantial, wholesome food—the kind of food your mother makes. You will go to bed at ten o’clock and arise punctually at seven o’clock. You will not smoke or drink or chew. And you will follow this regimen all year round, for as long as you row for me. A man cannot abuse his body for six months and then expect to row the other six months. He must be a total abstainer all year.””
![“I learned more in those six months [ in the White House] than in the prior six years. I don't think that anybody who has had the privilege to serve the country at that level should walk out and behave like a crybaby. And I plan to continue to serve the country in other capacities.” quote by Van Jones](https://sms4smile.com/quotes/img-quotes/3dc/van-jones-984_behave_i-learned-more-in-those-six-months-in-th_27061.jpg)
